Keto Cream of Mushroom Soup
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This yummy Keto Cream of Mushroom soup is the perfect lunch meal for anyone that is looking for a low carb pick that is also dairy costless. It also a base for a lot of depression carb recipes that you tin can eat on the Keto nutrition.
My hubby and I are both on the Keto diet. He is able to eat dairy, merely I am not. I did an emptying diet terminal yr and found out that my torso is very reactive to dairy.
Since my hubby prefers dairy, I practise my best to make low carb recipes that are can work with and without dairy. This homemade foam of mushroom soup recipe tin can be made both dairy costless and with heavy cream and butter. It is pretty much the aforementioned soup recipe and I have made it both means with success.
Is Cream of Mushroom Soup Gluten Free?
Near store bought mushroom soup recipes are not gluten gratis because they use flour to cream the creaminess that makes it foam soup. That begs the question, is Campbell'southward Cream of Mushroom Soup gluten complimentary? No, it is non!
For this Keto soup recipe, nosotros are using Almond Flour to create the creaminess of the low carb soup.
How Many Carbs in Cream of Mushroom Soup?
In the Campbell'due south Can of Cream of Mushroom Soup there are 20 carbs per can and 8 net carbs per serving. This is the original condensed cream of mushroom soup. The everyman carb count that I found for Campbell'southward Mushroom with 25% Less Sodium is only 8 carbs per serving and 6 net carbs. In our low carb gluten free cream of mushroom soup recipe, at that place are 6 carb with 4 internet carbs per serving.
What to Make with Foam of Mushroom Soup?
- You lot can the states this low carb soup every bit a topping over pork chops, chicken, and steak. It tastes delicious and near acts like a gravy.
- It would too work really well over our Cauliflower Mashed Potatoes. Spinach casserole
- You tin also apply the flossy Keto mushroom soup as a base of operations for casseroles similar Green Bean Casserole, Polish Casserole, and Spinach Casserole.
- If you accept some dejeuner meat on hand or left overs, you tin can employ information technology as a topping for Roast beef Sandwiches and Open Face Roast Beef.
More Mushroom Recipes
Practice you love mushrooms as much every bit we do? Here are some yummy mushroom recipes to try:
- These stuffed mushrooms are dairy free and perfect for low carb Keto dieters. These stuffed mushrooms are filled with cheese and also low carb diet friendly.
- For dinner, you can make this Italian archetype Chicken Cacciatore and this beef roast with mushrooms in the instant pot.
Is Cream of Mushroom soup Keto Friendly?
Canned Mushroom soup is not Keto friendly, merely this homemade cream of mushroom soup recipe is Keto friendly.
Non Dairy Mushroom Soup Ingredients
1 Medium Onion
12 Mushrooms
1 tbsp non-dairy butter
2 Cups Bone Goop
i Cup Unsweetened Almond Milk
i/4 Loving cup Almond Flour
1 tsp salt
Are Mushrooms Depression Carb?
Nearly all mushrooms are depression carbs. We used Crimini Italian mushrooms because they are low in internet carbs. The button mushrooms that y'all see at most grocery stores are besides depression carb. Merely, Shiitake mushrooms are really pretty high in carbs. Not all mushrooms were created equal.
How to Brand Cream of Mushroom Soup
Dice the onion and piece the mushrooms.
Add 1 tbsp of non-dairy butter. Melt the butter.
Saute the onions and mushrooms until they are translucent and the mushrooms are browned most 10 minute on medium.
Add together 1 loving cup of almond milk.
Then, add 2 cups of bone broth.
Add 1/iv cup of almond flour and mix in.
Bring the soup to a boil.
Lower the soup and continue simmering until it reduces by one-half.
Served with fresh cracked black pepper and if you have fresh thyme on hand, you lot can apply it to garnish.
Notes: Y'all tin use xanthan gum to thicken the soup quicker.
Also, if you are using the mushroom soup where it needs to be blended, y'all can use an immersion blender to mix up the mushroom soup. So use a mesh strainer or cheese material to remove any bits of unblended mushrooms.
Yous tin brand this a vegan cream of mushroom soup by using vegetable broth rather than os broth.
Keto Mushroom Soup – With Dairy – Ingredients
one Medium Onion
12 Mushrooms
1 tbsp butter
2 Cups Bone Broth
ane Cup Heavy Foam
1/4 Cup Almond Flour
ane tsp salt
How to Brand Low Carb Mushroom Soup with Dairy
Dice the onion and slice the mushrooms.
Add 1 tbsp butter. Melt butter.
Saute the onions and mushrooms until they are translucent and the mushrooms are browned about 10 minute on medium.
Add 1/4 loving cup of almond flour and mix in.
Then, add two cups of craven broth.
Add the cream.
Bring the soup to a boil.
Lower the soup and go on simmering until information technology reduces past half.
Keto Cream of Mushroom Soup
This yummy Keto Cream of Mushroom soup is a low carb option that is also dairy gratis. It is likewise the base for keto recipes on the Keto diet.
Servings 4 people
Calories 114 kcal
- 1 Onion
- 12 Mushrooms
- 2 Cups Bone Broth
- 1 Cup Almond Milk Unsweetened
- 1/4 Cup Almond Flour
- i tsp table salt
- 1 tbsp not-dairy butter
-
Dice the onion and slice the mushrooms.
-
Add together 1 tbsp of non-dairy butter. Cook the butter.
-
Saute the onions and mushrooms until they are translucent and the mushrooms are browned about 10 infinitesimal on medium.
-
Add 1/four cup of almond flour and mix in.
-
And so, add together two cups of bone broth.
-
Add i cup of almond milk.
-
Bring the soup to a boil.
-
Lower the soup and keep simmering until it reduces by half.
-
Served with fresh cracked black pepper and if yous have fresh thyme on hand, y'all can utilise it to garnish.
Nutrition Facts
Keto Cream of Mushroom Soup
Amount Per Serving
Calories 114 Calories from Fatty 63
% Daily Value*
Fat 7g eleven%
Saturated Fat 1g v%
Sodium 734mg 31%
Potassium 231mg 7%
Carbohydrates 6g two%
Cobweb 2g 8%
Sugar 3g 3%
Protein 8g xvi%
Vitamin C iii.3mg four%
Calcium 96mg 10%
Iron 0.6mg 3%
* Per centum Daily Values are based on a 2000 calorie diet.
You can use xanthan mucilage to thicken the soup quicker. Also, if you are using the mushroom soup where it needs to be composite, you can use an immersion blender to mix upward the mushroom soup. Then apply a mesh strainer or cheese cloth to remove any bits of unblended mushrooms.
More than Keto Recipes
- Feeling snacky? Make these cheese crips or low carb tortilla chips for Keto friendly dips like this buffalo chicken dip.
- For an like shooting fish in a barrel lunch, brand this almond flour flat bread pizza.
- Here are some more Almond Milk recipes to check out.
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Source: https://aprilgolightly.com/keto-cream-of-mushroom-soup/
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